We are back! Forgive us that we have not shown signs of life since last year (although in reality a week has passed) but these dates are complicated and with so many celebrations and feasts we have not had time. I hope you have started the year very well, in my case, I am a year older and my pants are tighter, but it was worth it!

As it seems that tight pants is a generalized epidemic, we have decided that for two weeks we are going to make light recipes because we are a little saturated with heavy meals and because we want to go back to get into our clothes again, so today we bring you a winter salad with seasonal products, healthy, easy, fast and delicious.



  • 2 dientes de ajo
  • 50 gramos de escarola
  • 6 nueces
  • 2 mandarinas
  • 1/2 remolacha
  • 4 cucharadas de aceite
  • 1 cucharada de vinagre
  • 4 cucharadas de zumo de naranja
  • Sal al gusto


  1. In a container put the endive.
  2. Chop the garlic into very small pieces and add them.
  3. Add the walnuts and the tangerine segments.
  4. Peel the beet and split it with the help of a peeler, although you can also chop it with a knife if you find it more convenient or if you don’t have a peeler.
  5. For the vinaigrette mix the oil, the vinegar, the orange juice and in a glass. > the salt and river We cut our salad. Stir and it’s ready to serve.
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