Summer is just around the corner and the heat is starting to set in, so it’s important to stay hydrated and drink more than during the rest of the year. If you don’t like water, you should try the fruit waters because they are very healthy, easy to prepare and very refreshing, especially if you leave them in the fridge.

At first it can be difficult to get into the habit of drinking water, but once you get used to it, it’s not hard at all. our body. There is nothing like water or natural drinks to hydrate.



  • 6 fresas
  • 2 kiwis
  • 2 limones
  • Un puñado de hierbabuena
  • 1 litro de agua (4 tazas)


  1. Wash the fruits, cut them into slices and add them to a jar or container.
  2. Add the mint leaves and water.
  3. Stir and let stand for at least an hour. You can let it macerate for 12 or 24 hours. The longer it macerates, the more flavor it will have.
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