Ingredients
- Olive oil c / n
- Medium onion 1
- Peas 150 g
- Carrots 1
- Pumpkin 1/2
- Tomato 1 < / li>
- breadcrumbs 100 g
- Salt and pepper c / n
- Baked chickpeas 120 g < / li>
- Lettuce c / n
- Tomato c / n
Preparation
Heat 2 tablespoons of oil in a frying pan.
Sauté the diced onion for 4 minutes or until tender.
Add peas, grated carrot and grated pumpkin. Cook for 2 more minutes.
Add the diced tomato and lower the heat. Cover and cook until vegetables are tender. Remove from heat.
Add the breadcrumbs, 3 tablespoons of oil, salt and pepper.
Process the chickpeas and add to the vegetables. Mix very well.
Chill for 2 hours. Divide into portions and shape into patties.
Heat oil in a skillet and cook patties for 3 to 4 minutes on each side, or until golden brown. Serve with lettuce and tomato.
