Atún Vegano. - Para hacer este atún vegano sólo necesitas 5 ingredientes y 10 minutos. El sabor está muy conseguido, es más sano y bajo en grasa. #vegano #singluten #danzadefogones

In my house I have always eaten a lot of fish and I think that at the beginning of becoming vegan I missed it more than meat, among other things because it is more difficult to recreate its flavor or find substitutes in stores.

Ingredientes

Scale

  • 1 hoja de alga nori
  • 2 y 1/2 tazas de garbanzos de bote o cocinados (400 g), escurridos y lavados
  • 2 cucharadas de tahini
  • 2 cucharadas zumo de limón
  • 1/2 cucharadita de sal

Instructions

  1. Put the nori seaweed into a powerful blender and beat until it is powdered. You can also chop it with the help of a knife. The finer it is, the better. Reserve.
  2. Put the chickpeas in a bowl and mash them a little with the help of a fork.
  3. Add the rest of the ingredients, stir until they are well integrated and mash again until you obtain a homogeneous paste. If you want to save time you can use a food processor instead of a fork, but be careful not to over-mix.
  4. You can store the vegan tuna in a container airtight in the fridge for about 4-5 days.

Notes

  • Nori seaweed is necessary to achieve a taste of the sea, similar to fish. I suppose other algae could be used, although I haven’t checked.
  • Instead of tahini you can also add 1 or 2 tablespoons of oil.
  • Lemon juice can be substituted by lime juice.
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