Vegan recipe for chickpea fritters with carrots and zucchini. Egg free, nut free, yeast free. Can be made gluten free. Boiled chickpeas, grated vegetables and Turkish spices. Makes 7 to 8 meatballs


  • 1 (196 g g) little zucchini Rap√©
  • 1/2 (64 g g) Hach√©es Cup de Carottes
  • 3 girofle d’ail
  • 1 / 2 Pouces (0.5 pouce) gingembre
  • 1 vert chili or poivre de Cayenne pour go√Ľter
  • < span class="wprm-recipe-ingredients-unit -system wprm-recipe-ingredients-unit -system-1">15 oz pois Chiches en bo√ģte √©goutt√©s ou 1,5 tasses cuits
  • 1/2 c√†c (0.5 TL) Graines de Cumin
  • 1/2 c√†c (0.5 TL) Coriander seeds
  • 1/ 2 TL (< span class ="wprm-recipe-ingredient-amount">0.5 cc) < span class="wprm-recipe -nom -ingr√©dient">poivre noir cors ou poivre moulu
  • 1/4 c√†c (0.25 c√†c) cannelle moulue
  • 1 /4 c√†c (0.25 √† the)< /span> Cardamom Moulue
  • 1 /2 √† 3/4 c√†c sel depending on the pois chiches √©taient sal√©s
  • 1 √† soupe Farine de graines de lin or Farine de graines de chia
  • 1/4 cup < span class ="wprm-recipe-ingredients-unit-system wprm-recipe-ingredients-unit-system-2" >(30 g) farine d’avoine ou autre farine (farine de pois chiche, farine de riz, bl√©/ tandis que les farines fonctionneront)
  • 1 √† 2 cuill√®re √† soupe < span Class="wprm-Recipe-Ingredients-n ame">chap elure ou plus de farine
  • < span class="wprm-recipe-ingredient -Unit system wprm -Recipe-Ingredients-Unit-System-1"> Huile au besoin
  • Preparation

  • Shave/shred the zucchini and place in a bowl using a grater or food processor. Squeeze the zucchini lightly in a paper towel if it’s too wet.
  • Carrots, ginger, garlic, chili in food processor process and add to the bowl. Or use a grater.
  • Process the chickpeas until coarsely mixed and not fully breaded. Put in the bowl. (I use a mini food processor and it works great for both steps).
  • Prepare the mixture of Turkish spices ahead : Crush the coriander with the cumin and black pepper in a mortar and pestle. Or pulse in a spice grinder for a coarse meal. Heat 1/2 teaspoon oil in a small pan. When hot, add crushed spices and cook until fragrant. You can also dry roast them until fragrant or add them unroasted.
  • Add the spices to the bowl. Add cinnamon, cardamom, salt, flour, flaxseed and mix well. Add the flour and mix. Add breadcrumbs if needed.
  • Form patties and fry in a pan with a little oil over medium-high heat for 5-6 minutes per side .
  • To bake, bake at 400¬įF for 20-25 minutes. Grill for one minute.
  • Serve as a snack or breakfast with chutneys, sriracha, ketchup, vegan tzatziki, vegan cucumber or ranch raita.
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