Try this fun and easy vegan pizza bowl meal prep recipe with quinoa, high-protein vegan lentil sausage meat, roasted veggies, pizza sauce, cashew mozzarella sauce, and healthy leafy greens. Gluten Free & soy free option, nut free option

Ingredients

  • 15 once box of lentil lentils et égouttées ou 1 1/2 tasse de lentilles cuites
  • 1 soup soup Soy Sauce , use tamari for gluten-free, coconut-free amino acids for soy-free
  • 1 soup soup syrup d’érable
  • 1/2 cuillère à café écrasé Graines de fenouil
  • 1/2 cuillère à café onion powder
  • 1/2 cuillère à café email powder
  • 1 coffee spoon smoked paprika
  • 1/2 cuillère à café sol sage
  • 1 / 2 cuillère à café séché thym
  • 1 / 4 cuillère à café noir poivre
  • 1 / 2 cuillère à café Cayennepfeffer
  • 1/2 cuillère à café sel

    • Preparation

  • Prepare lentil sausage mixture: Place all ingredients in a pan, heat and mix well . If the mixture is too dry, add 1-2 tablespoons water and cook until the spices and sauce completely coat the lentils and the mixture thickens slightly. Taste and adjust flavor and set aside.
  • Prepare the cashew nut sauce: Drain the cashew nuts and add them to the blender. Add the remaining ingredients and mix until the mixture is creamy and thick.
  • You may need to shuffle it 2-3 times. Blend for about 30 seconds, then let sit to allow the cashews to soak for another 4-5 minutes, then blend again. Pour into a bowl and set aside.
  • Sauté the vegetables: Place the peppers and onions in a pan over medium-high heat. Add 1/2 or 1 teaspoon oil, a little salt and pepper and cook until lightly browned along some edges. Pour into a bowl and set aside.
  • Then paste the mushrooms in the same pan. Add a teaspoon of oil, salt and pepper as needed, then cook until mushrooms are golden brown, then set aside.
  • Prepare the quinoa: If you haven’t already prepared the quinoa, rinse and toss with 1 cup water and a pinch add a saucepan of salt and bring to a boil, then reduce the heat to low. Cover and cook until quinoa is frothy, about 12 to 15 minutes.
  • Assemble the bowl: Add a good portion of lentil sausage mix, quinoa, roasted vegetables and mushrooms, greens, chopped tomatoes, then garnish with dollops of pizza sauce and dollops of cashew mozzarella cheese Sauce .
  • Then sprinkle with chopped fresh basil and serve. < /span>

    Storage : Cart separately for up to 4 days.

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