Puré de Batata Vegano - Sólo se necesitan 7 ingredientes para preparar este puré de batata vegano. Es muy cremoso, sabroso y está listo en unos 30 minutos.

mashed potatoes is one of my favorite side dishes and brings back good memories from my childhood, but the truth is that although I had already tried mashed sweet potatoes in a restaurant, I had never prepared it at home. As for everything there has to be a first time, I got down to work and I have to admit that it is even better than I expected.



  • 900 g de batata, boniato o camote (2 libras)
  • 1/4 taza de leche vegetal, nosotros usamos leche de soja (65 ml)
  • 2 cucharadas de sirope de arce
  • 2 cucharadas de levadura nutricional o de cerveza
  • 1 cucharadita de ajo en polvo
  • 1/2 cucharadita de sal marina
  • 1/8 cucharadita de pimienta negra molida
  • Nueces troceadas y eneldo seco para decorar (opcional)


  1. Peel and dice the sweet potatoes and steam (or cook) them for about 20-25 minutes or until tender.
  2. Place them in a bowl along with the rest of the ingredients and whisk with help of a hand mixer. You can also use a blender or a fork, but it won’t be the same consistency.
  3. Garnish with walnuts and dill (optional) and serve.
  4. You can keep the mashed sweet potato in the fridge for 4-5 days.


  • The maple syrup gives it an interesting sweet touch, but if you want you can eliminate it or substitute another sweetener.
  • Add your spices and herbs preferred.
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