Picadillo Cubano Vegano - Picadillo cubano vegano, un plato alto en proteínas y en fibra, pero bajo en grasa. Está hecho con lentejas, patatas, aceitunas, alcaparras y pasas entre otros ingredientes. #vegano #singluten #danzadefogones

The traditional Cuban picadillo is prepared with minced meat, but we have replaced it with lentils, which are healthier and are also very good. I had never made this dish before, in fact I discovered it on Pinterest, so I I took a look at several recipes and have made my own version.

Ingredientes

Scale

  • 2 dientes de ajo, troceados
  • 1/2 cebolla roja, troceada
  • 1 pimiento rojo, troceado
  • 1/4 taza de concentrado de tomate (4 cucharadas)
  • 1 cucharada de orégano seco
  • 1 cucharada de comino molido
  • 1/4 cucharadita de sal
  • 1/8 cucharadita de cayena
  • 1/8 cucharadita de pimienta negra molida
  • 1/4 taza de pasas (4 cucharadas)
  • 2 tazas de agua o caldo de verduras (500 ml)
  • 2 patatas medianas, peladas y troceadas en cubos
  • 1 bote de lentejas (400 g ó 15 oz)
  • 1/2 taza de aceitunas verdes rellenas de pimiento o sin hueso (80 g)
  • 2 cucharadas de alcaparras

Instructions

  1. Cook the vegetables in a little water or oil (garlic, onion, and bell pepper) in a deep skillet, wok, or pot over medium-high heat until just starting to brown.
  2. Add the tomato paste and spices (oregano, cumin, salt, cayenne and pepper), stir and cook for at least a couple of minutes, stirring occasionally.
  3. Add the raisins , the water or broth, and the potatoes and cook over high heat until it comes to a boil, then reduce to medium-high heat and cook about 20 minutes or until the potatoes are tender.
  4. Add the rest of the ingredients (lentils, olives and capers), stir and cook for 5 minutes over medium-high heat. Serve immediately (we serve it with brown basmati rice and some chopped parsley).
  5. You can store leftovers in the fridge in an airtight container for about 5 days.

Notes

  • Add your favorite vegetables and spices.
  • Tomato paste can be substituted for tomato sauce.
  • If you make the recipe with broth will have more flavor than if you make it with water.
  • You can add the unpeeled potatoes if you want.
  • If you don’t like raisins or capers, add more olives or do not throw anything.
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