At the entrance of the juice or juice against anemia&nbsp I told you that I was going to show you a recipe for hamburgers to reuse the pulp or fiber of the juices and here you have it.

Juices can help us incorporate a greater amount of fruits and vegetables into our diet in a simple way, in addition, they are full of nutrients because we have to use many ingredients to prepare them. The only drawback they have is that you have to dispose of the fiber that is left over and at least I am very sad to throw it away.

Ingredientes

Scale

  • 1/2 taza de semillas de lino marrón (80 g)
  • 1 taza de pulpa de zumo (175 g)
  • 4 cucharadas de levadura nutricional o de cerveza
  • 4 cucharadas de tahini
  • 3 cucharadas de tamari o salsa de soja

Instructions

  1. Preheat the oven to 200ºC or 390ºF.
  2. Crush the seeds in a blender, food processor, or grinder.
  3. Pour the seeds into a bowl along with the rest of the ingredients.
  4. Mix well until all ingredients are well combined.
  5. Make burgers with your hands.
  6. Bake the burgers on a wire rack lined with parchment paper for 20 minutes. Flip them over and bake for another 10 minutes. The time may vary depending on your oven. You have to bake them until they are golden brown on both sides.

Notes

  • To make these hamburgers I have used the leftover pulp from our juice against anemia, but you can use the pulp of any other juice. Depending on the fruits and vegetables you use, you may have to adjust the amount of the rest of the ingredients until the dough is to your liking (you can try it raw).
  • Always use raw fruits and vegetables , it is no use using, for example, the typical packaged and cooked beets that are sold in supermarkets. If you can’t find an ingredient, it’s better to use another that is natural.
  • If you can’t find raw beetroot, look in the markets and if you can’t find it either, you can substitute carrot.
  • The golden linen also works. Another option is to replace the flax seeds with oat flakes.
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