Vegan Arepasarepas step by step and now I’m going to show you my favorite filling that is incredibly tasty.

Ingredientes

Scale

Para las alubias:

  • 1 cucharada de aceite de oliva virgen extra, opcional
  • 1 y 1/2 tazas de alubias negras cocinadas o de bote (250 g), ver notas
  • 1 cucharadita de comino en polvo
  • 1/4 cucharadita de ajo en polvo
  • 1/4 cucharadita de sal
  • 1/8 cucharadita de pimienta negra molida

Para el plátano:

  • 1 cucharada de aceite de oliva virgen extra, opcional
  • 2 plátanos machos, troceados en rodajas, ver notas
  • 1/8 cucharadita de sal
  • 1/8 cucharadita de pimienta negra molida

Para el aguacate:

  • 2 aguacates
  • 2 cucharaditas de zumo de limón
  • 1/8 cucharadita de sal

Para las arepas:

  • 10 arepas
  • 3 cucharadas de cebolla morada troceada, opcional

Instructions

For the beans:

  1. Pour the oil into a pan and when hot add the beans, cumin, garlic powder, salt and pepper, stir and cook over medium-high heat for about 3-5 minutes or until hot , Stirring occasionally. Booking. If you don’t want to use oil, you can substitute water or vegetable broth.

For the banana:

  1. Throw the oil in a frying pan and when it is hot add the banana slices. Cook over medium-high heat for about 3-5 minutes on each side. Put the banana on a plate and add the salt and pepper, stir and reserve. If you don’t want to use oil, you can bake the banana slices at 375ºF/190ºC for about 15 minutes on one side and then another 5-10 minutes on the other or until golden brown.

For the avocado:

  1. Crush the avocados with the help of a fork, add the lemon juice and salt and stir until they are completely integrated. Reserve.

For the arepas:

  1. Once you have your arepas ready, being my recipe, open them half and add a layer of avocado first, then a few slices of banana, then beans and finally a little red onion. Replace the lid and repeat with the rest of the arepas.
  2. They’re best fresh. If you want to eat them later, the ideal is to store the ingredients separately in airtight containers in the fridge for 3-4 days.

Notes

  • You can use other beans or legumes.
  • The amount of salt is personal. If you are using canned beans or if you have cooked the beans with salt you may not need to add anything. Since my beans didn’t have any salt, I added 1/4 teaspoon of salt.
  • If you can’t find plantain, you can eliminate this ingredient or use sweet potato.
  • Onion is optional. You can add more or less quantity and you can also cook it if you want.
  • The cooking and preparation time do not include the time it takes to make the arepas, only the time it takes to make the filling and assemble them .
  • Recipe inspired by Food52.
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