- 200 g grated tofu
- 150 g quinoa
- 50 grams of grated carrot
- 1 tablespoon of flour
Cook the quinoa: one measure of quinoa for two of water, let cool for a few minutes.
Mix all the ingredients in a bowl except the flour and work with the hands for a few seconds.
You can add the flour when forming the croquettes if you think they are very moist.
Form the balls, heat oil in a pan and fry.