This is one of those recipes that are so simple, but sooo good to share. It’s hard to believe that something so simple could taste so good.



  1. In a skillet, toast the shredded coconut until brown, stirring occasionally (optional).
  2. Toast the bread in a toaster, skillet, or oven (optional).
  3. < li id="instruction-step-3">Spread the peanut or almond butter on the bread while it’s still hot (this makes it easier to spread and tastier).

  4. Add the chopped banana on top and finally the toasted flaked coconut.
  5. Ideally, take the toasts freshly made because they are better that way, although you can also prepare them to eat away from home.


  • For this recipe I have not put specific amounts of each ingredient because that depends on the size of each slice of bread and the tastes of each one.
  • We buy the bread already made, but if you want to make it at home we have two very simple recipes on the blog: our rye and spelled bread (with gluten) and our gluten-free bread. Another option is to use rice cakes or crackers with or without gluten.
  • You can add any other nut or seed butter or even coconut.
  • Add your favorite fruits and toppings.
  • If you don’t like coconut, you can eliminate it or substitute it with chopped nuts, seeds, cocoa nibs or any other ingredient you can think of or have on hand.
  • The amounts of Nutrition information is for 1 slice of whole wheat bread with 1 tablespoon peanut butter, 1/2 banana, and 1 teaspoon shredded coconut.
Share With Your Friends!!

Similar Posts