Tostadas con Garbanzos y Hummus de Aguacate. - Estas tostadas con garbanzos y hummus de aguacate son una opción muy nutritiva, completa y saludable para desayunar o como snack. Además, ¡están buenísimas!

We are very busy with a very big project that we have in our hands and that we are looking forward to telling you about, so I needed to find a recipe that was easy, fast and simple because we did not have time to spare. It’s been a long time since I shared some toast or some salty option for breakfast (or snack between meals) and these toasts have me in love.

Ingredientes

Scale

  • 4 rebanadas de pan, nosotros usamos pan de centeno alemán
  • 1/3 taza de hummus (80 g)
  • 1/4 de aguacate
  • 200 g de garbanzos de bote o cocinados (7 oz)
  • 1 cucharadita de comino
  • 1/2 cucharadita de ajo en polvo
  • 1/2 cucharadita de pimentón
  • 1/4 cucharadita de sal
  • 1/8 cucharadita de pimienta negra molida
  • 2 cucharaditas de aceite de oliva virgen extra o de tahini
  • Perejil fresco picado y semillas de sésamo para decorar (opcional)

Instructions

  1. To make the avocado hummus we add the hummus and avocado in a food processor until well blended. Reserve.
  2. To make the spiced chickpeas, put the chickpeas in a bowl along with all the spices and the oil or tahini (if you use tahini and it doesn’t mix well with add a little water or lemon juice to the chickpeas) and stir well until well integrated. They can be eaten hot or cold, although we prefer to cook them a little in a pan until they are heated through.
  3. We assemble the toasts by first adding a little avocado hummus, then spiced chickpeas and finally decorate with chopped parsley and sesame seeds. You can warm the bread up a bit if you want, though we didn’t.
  4. The avocado hummus and spiced chickpeas can be stored separately in airtight containers in the fridge for about 4 days.

Notes

  • If you don’t want to complicate your life, you can buy ready-made hummus and use it directly without adding the avocado.
  • You can use other legumes, spices, herbs or seeds.
  • If you can’t eat gluten, use gluten-free bread or rice cakes.
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