Spicy Spinach Dal


  1. 250g red lentils
  2. 1 onion
  3. 1 clove of garlic
  4. 20g ginger < /li>
  5. 4 tablespoons canola oil
  6. 1 teaspoon mustard seeds
  7. ½ teaspoon cumin
  8. ½ teaspoon ground coriander
  9. ½ teaspoon garam Masala
  10. 1 tsp turmeric
  11. 500 g fresh spinach
  12. 400 ml coconut milk
  13. 200 ml water
  14. Sea salt and freshly ground black pepper
  15. ½ lemon, juice


  • Boil the lentils in salted water for about 8 minutes. Drain.
  • Peel and finely chop the onion and garlic. Peel and finely grate the ginger. Heat a frying pan, then add the oil and sauté the onion until translucent. Add the garlic, ginger and spices and sauté for 1 minute until the mixture develops its aroma.
  • Wash and pluck the spinach, add to the pan and cook for 2-3 minutes.
  • < li>Coconut milk and Add water and mix well.

  • Add the drained lentils, mix well and cook for another 5 minutes.
  • Season with freshly ground sea salt, black pepper and lemon juice.


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