Have you ever tried a smoothie bowl? It is a different way of having a smoothie, only instead of drinking it from a jar or cup, it is served in a bowl, eaten with a spoon and topped with toppings.

The good thing is that when we eat it with a spoon, we tend to chew more, eat more slowly and that is why they are easier to digest than traditional smoothies. In addition, it is prepared with 5 ingredients in just 5 minutes. Read on to find out how to make a smoothie bowl!

Ingredientes

Scale

Instructions

  1. The night before peel, cut and freeze bananas.
  2. The next day, place all ingredients in a powerful blender and blend until well combined.
  3. Serve in a bowl and decorate with your favorite toppings (I added blueberries and blackberries, coconut and chopped pistachios).
  4. Ideally, take your freshly made smoothie bowl, but you can keep it in an airtight container in the fridge for 1-2 days.

Notes

  • Using frozen bananas is the key to creamier smoothies, but you can also use regular bananas.
  • You can add more or less non-dairy milk depending on what however thick you want your smoothie.
  • This smoothie bowl can be customized with whatever ingredients you want.
  • Peanut butter is optional, so you can substitute almond butter or coconut butter or omit it.
  • You can omit the sweetener if you want.
  • This recipe can be made with water, coconut water, orange juice or other liquids, but I think the best option is non-dairy milk.
  • Although I I know oat milk, any other type of non-dairy milk will do, type coconut milk, almond milk, cashew milk or soy milk
  • Nutritional information does not include dates or toppings.
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