sicilian bowl


  • Short pasta
  • Cooked chickpeas
  • Pine nuts
  • Extra virgin olive oil
  • Balsamic vinegar
  • Salt and pepper to taste
  • Oregano
  • Green leaves
  • Bell pepper
  • Tomato
  • Olives
  • Dehydrated tomatoes
  • note: used high protein short pasta to increase my intake of this macronutrient. I recommend that you do the same if you can get this type of pasta but it is completely optional.


.Prepare the pasta and chickpeas. Let cool.

.Use deep plates to accommodate your bowl. Make the majority green leaves, vegetables and then add a little of the pasta, chickpeas.

.Add flavor with olive oil, pepper, salt, oregano, olives and sun-dried tomatoes.

.You can substitute any other nut for the pine nuts to add a bit of crunch.

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