This Sesame Garlic Broccoli only needs 6 ingredients. It’s vibrant with blanched broccoli and delicious with a simple sesame oil and garlic vinaigrette. A perfect site. Gluten free and nut free vegan recipe. Soy-free variant


  • 2 petites têtes de brocoli , Coupe en Bouquets
  • 2 cc huile
  • 2 large gousse d’ail , finement hachées ou fines petites tranches
  • 1 cc < span class="wprm-recipe-ingredients-unit-system wprm-recipe-ingredients-unit-system-2"> huile de sesame< /li>
  • 2 TL < span class="wprm-nom-de-l'ingrédient-de-la-recette">sesame seeds
  • 2 tsp Sauce de soy , utilisez du tamari pour le sans gluten, des aminos de noix de coco pour le sans soja
  • 1/2 tsp flocons de piment rouge
  • 1 à soupe eau
  • Sesame seeds and red flakes for the garnish , tandis que et grains de sesame noir
  • Preparation

  • Bring a large pot of water to a boil. Add a generous pinch of salt. Add the broccoli and cook for 3-5 minutes (depending on the size of the florets and the amount of florets in the water).
  • As soon as the broccoli is green, remove from the heat, drain and wash in cold water.
  • In a pan, heat oil over medium-low heat. Once the oil is hot, add the garlic and reduce the heat to low. Mix well and cook until garlic is golden. 4 to 5 minutes. (Slow cooking roasts the garlic without burning it).
  • Add the sesame seeds and sesame oil and continue cooking until the seeds start to swell Change color.
  • Add soy sauce and red pepper flakes and mix well for a few seconds. Add a tablespoon of water and stir and remove from heat.
  • Sprinkle or add the broccoli to the pan and mix well. Add a pinch of salt and pepper to taste. Serve.
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