- Lettuce leaves
- Lettuce leaves white cabbage
- 1 small red pepper
- 2 carrots
- 4 nuts
- One buckwheat cda
- Corn triangles
- Aove (extra virgin olive oil)
- Apple cider vinegar
- Salt and oregano
- 1 tbsp ground flour
< li itemprop = "ingredients"> One apple
. wash and cut the lettuce, cabbage and bell pepper into strips. put them in the bottom of the bowl or dish that you are going to use to assemble the salad.
. peel the carrot (wash it with a brush if it is organic), cut it and put it in the center of the bowl. we have used a spiralizer to give it that curious shape.
. peel the apple and cut it into squares. arrange it on one side of the bowl.
. add the walnuts, the tablespoon of buckwheat, the sliced pepper, the mashed corn triangles.
. Dress with salt, EVOO, apple cider vinegar, flax and oregano.