- 1 medium cauliflower
- 2 very dark broccoli
- 1 tablespoon mustard grain or seed
- 1 tablespoon olive oil
- 3 tablespoons soy yogurt li >
- Salt to taste
Cut the cauliflower and broccoli florets, separating the stems (they can be used in a stew).
Immerse in freshly boiled water for 3 minutes. p>
Dress with the mustard, oil, soy yogurt and salt, stirring well.
It is best if it rests for about 10-15 minutes.