Food enters through the eyes and there is nothing that catches my attention more than fruit, it has incredible colors and makes me salivate. The more colorful your dish is, the better, that means it is full of nutrients and life .

Although I prefer smoothies or liquid shakes, a smoothie bowl can be an ideal alternative to breakfast cereals, it is also eaten in a bowl, with a spoon and you can add solid ingredients such as fresh fruit, dried fruit, nuts, seeds or even granola.



  • 1/2 taza de leche de almendras (125 ml)
  • 2 pl├ítanos frescos + 2 pl├ítanos congelados
  • 1 cucharada de mantequilla de almendras
  • 4 d├ítiles Deglet Nour ├│ 2 Medjool
  • Para decorar: frambuesas, ar├índanos, kiwi, mango, semillas de calabaza, semillas de ch├şa, semillas de lino


  1. Put all the ingredients in the blender and beat until well combined.
  2. Decorate with your favorite ingredients.
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