Summer is dangerously close and salads have become our best friends. They are the perfect dish: they are healthy, easy and quick to prepare, light and refreshing. The problem with salads is that sometimes we add ingredients that are not so light or so healthy or we use very caloric dressings and we get the opposite effect to what we are looking for, a dish that does not help us at all in our bikini operation and that makes us as fat or more What others. This is not going to happen to you with this delicious rainbow salad.

vividly remember years ago I went to a famous fast food restaurant and as I was on a diet I ordered a salad instead of a burger and fries (I wasn’t a vegetarian at the time). After eating the salad I started to look at the calories it had to compare it with the menu I used to order and I was scared to see that both options had practically the same calories, my joy in a well. The cheese and dressing were responsible for most of the fat and calories in my salad.

Ingredientes

Scale

Para la ensalada:

  • 2 tazas de espinacas (60 gramos)
  • 6 tomates cherry
  • 1 zanahoria
  • 1/2 pimiento amarillo
  • 1/2 aguacate
  • 1/4 de cebolla morada
  • 1/4 de taza de arándanos (35 gramos)

Para el aliño:

  • 2 tomates
  • 1/4 de cebolla
  • 3 hojas de albahaca

Instructions

  1. In a bowl, place the spinach in the bottom and add the rest of the chopped ingredients.
  2. To make the dressing, just mix the three ingredients.
  3. We put the dressing on our salad.
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