Chard wrap with garlic hummus and vegetables. The perfect grab-and-go snack or light lunch. Vegan + gluten free.


  • 1 large < span class="wprm-recipe-ingredient-name">Regenbogen-Mangoldblatt iel
  • 1/ 4 Tasse hummus
  • < span class="wprm-recipe-ingredient-name">Gemüse zum Garnieren, wie Tomate, Gurke + Zwiebel


  • Rinse and dry your chard, cut the stem and shave the thickest bottom part of the stem to make it curl more easily.
  • Then cover the middle with hummus and vegetables, finish and have fun. You can also fasten it with toothpicks or wrap it in parchment to take with you.
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