Chard wrap with garlic hummus and vegetables. The perfect grab-and-go snack or light lunch. Vegan + gluten free.
Zutaten
US Customary – Metrik
- 1 large < span class="wprm-recipe-ingredient-name">Regenbogen-Mangoldblatt iel
- 1/ 4 Tasse hummus
- < span class="wprm-recipe-ingredient-name">Gemüse zum Garnieren, wie Tomate, Gurke + Zwiebel
Instructions
- Rinse and dry your chard, cut the stem and shave the thickest bottom part of the stem to make it curl more easily.
- Then cover the middle with hummus and vegetables, finish and have fun. You can also fasten it with toothpicks or wrap it in parchment to take with you.
