Peanut Butter Hummus


  1. 1 can of chickpeas
  2. 3 tablespoons of rice, almonds or your favorite plant-based milk
  3. 2 heaped tablespoons smooth peanut butter (be sure to use without palm oil or thickeners)
  4. Juice of 1/2 lemon or lime
  5. 3 tablespoons olive oil
  6. 1-2 crushed garlic cloves (amount depends depends on how much garlic you like)
  7. Salt and pepper to taste
  8. Smoked paprika for sprinkling


  • Drain chickpeas and place in food processor.
  • Peanut butter, rice milk, lemon juice, garlic, salt and pepper.
  • Start to pulse and slowly add the olive oil.
  • If the consistency is too thick, add a little more milk.
  • Season to your taste buds .
  • The hummus is ready when everything is well mixed and you have obtained a smooth and thick texture.
  • Sprinkle with paprika and drizzle with olive oil. Have fun!
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