Zutaten
4 EL Naturjoghurt mit Hafer (oder Joghurt Ihrer Wahl)
100 g Haferflocken Brei
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Eine Handvoll Blaubeeren
Ein Spritzer Ahornsirup
100ml Mandel Milch an> < /p>
2 EL Chiasamen
Eine Prise Salz
Method
- In a small bowl, combine oats, chia seeds, almond milk, 4 tablespoons oatmeal yogurt, and maple syrup and stir with a spoon.
- Add oatmeal and stir a few more times. Press down with a spoon to ensure all of the oatmeal is moistened and submerged in the almond milk. Cover tightly and leave overnight or at least 6 hours let it set in the fridge. :160,"335559740":240}” >
- The next day If necessary, loosen with a little water (or milk). Topped with oatmeal yoghurt or berries of your choice. :160, "335559740":240}”>
- Note that Overnight Oats do keep in the fridge for 2-3 days, better in the first 12 days. 24 hours.
