Overnight oats are my favorite choice when I want a quick and sweet breakfast. In case you don’t know them, they are prepared by soaking oat flakes the night before in milk to hydrate them and have a delicious and nutritious breakfast.

The only essential ingredients are oat flakes and milk, then you can make a thousand different combinations, although this is my favorite.




  1. Add all ingredients except butter almonds and blueberries in a pot and stir until well integrated. Close it and leave it in the fridge overnight or for at least 4 hours.
  2. Before serving, stir and add more milk if the overnight oats are too dry . Add your favorite ingredients. I added almond butter and fresh blueberries. You can also take the jar with you to eat out, although ideally it should be refrigerated most of the time.
  3. Store leftovers in the fridge for 3 or 4 days.


  • Instead of maple syrup you can use any sweetener or simply omit this ingredient. I like to use dates and bananas to sweeten my daily routine.
  • Chia seeds are not an essential ingredient, but I like them better that way.
  • The information nutritional value has been calculated without the almond butter or blueberries.
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