- Tamari sauce
- Vegetables to taste, tofu or the ingredient you want.
- Striped bread
Mix the oats with water (the water that covers the oats) and tamari sauce (soy sauce) for 5 minutes over a very low heat. mix everything well.
Then cook vegetables (to taste), spinach, tofu… whatever you want and mix everything.
If it is a little soft, add breadcrumbs until stay a little hard to be able to make the burgers. then fry them.