Noodles with vegetables, a truly spectacular recipe! The best thing about this dish, apart from its flavor, is that it takes 15 minutes to prepare and is very light and healthy, as it contains a large amount of delicious vegetables.
I love Chinese food (and Asian cuisine in general) because it is very tasty and many of its dishes are vegan or easily veganizable. I make it all year round and this is one of the easiest recipes I’ve ever made!
Ingredientes
Scale
- 1 cucharada de aceite de oliva virgen extra
- 1 taza de cebolla (100 g)
- 1 taza de pimiento rojo (100 g)
- 1 taza de pimiento verde (100 g)
- 1 taza de zanahoria (100 g)
- 1 cucharadita de jengibre en polvo
- 2–4 cucharadas de salsa de soja o tamari
- 1/4 taza de agua (65 ml)
- 300 gramos de noodles o fideos (10.6 onzas)
Instructions
- Pour a tablespoon of olive oil into a wok or frying pan. When very hot, add the julienned vegetables, the ginger powder, 2 tablespoons of soy sauce or tamari, and the water.
- Cook the vegetables over high heat for about 5 minutes or until al dente. If you see that the vegetables are starting to stick together and are not ready, add more water or soy sauce.
- Meanwhile, cook the noodles in plenty of boiling water for about 5 minutes . Strain them and put them in the wok.
- Add another 2 tablespoons of soy sauce or tamari, stir and cook for about 2 minutes to mix well with the rest of the ingredients and for more flavor.
- Serve with meat substitutes such as seitan, tempeh or tofu to give it a healthy protein touch.
- Store leftovers in an airtight container in the fridge for about 4-7 days.
Notes
- Add whatever vegetables you have on hand, that are in season, or that you like best.
- If you can’t eat soy, substitute soy sauce soy or tamari for coconut aminos or add salt to taste.
- Add the spices and herbs that you like the most.
- I use ginger powder because it is more comfortable for me (it it keeps much better and lasts longer), but you can substitute it with fresh ginger.
- Asian noodles usually contain salt, so you don’t need to add more to the cooking water. Don’t salt the vegetables either because tamari (or soy sauce) is quite salty.
- If you want a fat-free version you can remove the oil and cook the vegetables with just water and tamari or sauce of soy.
- The nutritional information has been calculated using 2 tablespoons of soy sauce or tamari.
