Ingredients

  • 6 cups (1410 ml) Legum Broth
  • 2 cups (320 g) ingredients CoupĂ©s en 1/4 -pouces dĂ©s
  • 2 carottes moyennes tranchĂ©s en rondelles de 1/4 de pouce
  • < span class="wprm-recipe- ingredients-unit-system wprm-recipe-ingredients-unit-system-1">2 < span class="wprm-recipe- ingredients-unit-system wprm-recipe-ingredient-unit-system-2"> gros girofle ail hachĂ© ou pressĂ©
  • 1 cuillère Ă  thĂ© coriandre moulue< /a>
  • 1 1/2 (1.5 ) cuillères Ă  cafĂ© bombĂ©es de cumin moulu
  • 3/4 cuillère Ă  cafĂ© (0.75 cuillère Ă  cafĂ©) sol Curcuma< /effortless-affiliate>
  • 3/4 cuillère Ă  cafĂ© < span class="wprm-recipe-ingredients-unit-system wprm-recipe-ingredients-unit-system-2">(0.75 cuillère Ă  cafĂ©) paprika fumĂ©
  • 3/4 cuillère Ă  cafĂ© (0.75 cuillère Ă  thĂ©) cannelle moulue
  • 3/4 cuillère Ă  cafĂ© (0.75 cuillère Ă  thĂ©) gingembre moulu
  • 28 oz (793.79 g) peut ĂŞtre Ă©crasĂ© tomatoes< /span>
  • 1 1/2 cups (< span class="wprm -recipe ingredient quantity" >288 g) lentilles corail sĂ©chĂ©es fendues cueillies et rincĂ©es
  • 1/3 cup (20 g) hachĂ© persil
  • 1/3 cup (20 g) coriandre hachĂ©e
  • Jus de 1 gros citron
  • 1 cuillère Ă  cafĂ© < effortless-affiliate>sel marin ou au goĂ»t
  • 1/3 cuillère Ă  cafĂ© (0.33 cuillère Ă  thĂ©) sol poivre noir
  • Preparation

  • In a large stockpot, heat 1/4 cup vegetable stock over medium-high heat. Add the onion, carrot and garlic and sautĂ©, adding additional broth if needed to keep the vegetables from burning. SautĂ© until onions are soft and translucent, about 5 minutes. Add coriander, cumin, turmeric, smoked paprika, cinnamon and ground ginger. Fry the vegetables and spices for 1-2 minutes to allow the flavors to develop. Add the remaining vegetable stock, tomato passata and lentils and bring to the boil.
  • Cover the pot and reduce the heat to a simmer. Cook for 30 minutes or until the lentils are fully cooked. Add the parsley, coriander and lemon juice and stir. Season with salt and pepper. To vary the texture, you can puree the soup several times with a hand blender. Squeeze an extra lemon slice onto each peel for added shine.
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