Lemon & Falafel with cilantro (cilantro) – Vegan & Vegetarian Recipes 2022

Ingredients

1. 1 can 400g (14 oz) chickpeas, drained
2. 6 cloves garlic, crushed
3. 1 tbsp sea salt
4. 1 tbsp ground pepper
5. 50g (1/3 cup) gluten free flour
6. 1 x lemon zest & Juice
7. 60 g (1 1/4 cups) chopped coriander
8. 1 x finely chopped red onion

Procedure

1. Sweat the onion and garlic with a little olive oil, salt &amp ; Pepper.
2. Remove from the heat and stir in the coriander (Celanto).
3. Add your drained chickpeas to the pan and mash them with the bottom of a ladle or potato masher.

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4. When you are happy with the consistency of the chickpeas, add the lemon zest/juice and gluten-free flour.
5. Mix everything together and season if necessary.
6. Divide into 5 balls and flatten into small circles.
7. Fry until caramelized on both sides.

Recipes No-frills vegan – Food Rhino

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