Instant raw crumble

Instant raw crumble

Ingredients

  1. 2 apples
  2. 2 handfuls of blueberries
  3. 1 handful of pecans
  4. 1 handful Hazelnuts
  5. 1 handful of almonds
  6. 1 handful of quinoa flakes (be sure to use flakes and not the usual kernels)
  7. 1 handful of dates (remove the stone)

Method

  • Cut and core the apple. There is no need to peel them.
  • In the chopper attachment of a hand blender or food processor, place the apple and blueberries.
  • Peede until smooth. Transfer to serving bowls.
  • Put all the nuts in the blender and crumble.
  • Add the dates and blend again until the dates are very small pieces.
  • Add Add the quinoa flakes and mix for a few seconds.
  • Pour this mixture over the fruit.
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