Natural juices are full of nutrients and are ideal for cleansing and detoxifying the body. Normally we usually drink orange, lemon or other citrus juices because to make other juices it is necessary to buy an extractor, which in many cases is expensive and takes up space in our kitchens. I used to think that too, until I discovered that you could make juices in a blender.

couple of years ago I bought a tiny extractor for less than 30 euros. I don’t use it too much because it isn’t of very good quality and unless you add fruit with a lot of juice and that aren’t too hard, it barely extracts liquid and a lot of fruit is wasted. In the future I would like to invest in a good extractor, but for now I use my Vitamix and I’m delighted.

Ingredientes

Scale

  • 1 1/2 taza de agua (375 g)
  • 1 taza de piña (165 g)
  • 1 mango
  • 1 naranja
  • 2 mandarinas

Instructions

  1. Pour the water and the fruits into the blender. Whisk until all ingredients are fully integrated.
  2. Place a bag for making non-dairy milks in a bowl (you can use a napkin or a piece of cloth). You can also use the Chufamix if you have it, it’s cleaner and more comfortable.
  3. Squeeze with your hands until there is only pulp left in the bag and all the liquid is in the bowl.
  4. Serve in a glass or pitcher and drink it as soon as possible.
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