Heura vegetable burritos (the best you can try)

You may be wondering how many Heura burritos recipes are too many on this blog. The answer is: there are never too many. 🙂

Today I bring you an improvised recipe that I prepared yesterday to eat: some vegetable burritos stuffed with Heura (a super rich vegetable protein that you have for sale in many health food stores and some supermarkets) , onion strips, red pepper strips, shiitake mushrooms (which I had in the fridge and which needed to be cooked urgently) and a vegan mayonnaise sauce with garlic and herbs. I used a sauce that I already had in the fridge, but I leave you here the recipe. I also added a a little fresh lettuce to add a little more moisture and freshness to the dish. TOP Combination 🙂


Wheat tortillas for burritos 1 box of Heura (then choose original or Mediterranean snacks) 1 red pepper 1 onion 5 shiitake mushrooms Olive oil Sweet paprika Garlic powder Parsley Salt *Optional: vegan mayonnaise (recipe here)

Step by step

  1. If you are going to use frozen Heura, remove it from the freezer now.
  2. First we will chop the onion into strips, and place it in the pan with a generous splash of olive oil.
  3. Let it sauté over medium-low heat, stirring periodically. 
  4. Meanwhile, cut Cut the red pepper and the shiitake mushrooms into strips.
  5. When the onion begins to soften, add the pepper and the shiitake mushrooms.
  6. Sauté until it begins to brown slightly.
  7. Next, we add the Heura and sauté it until it begins to brown very slightly. Make sure you do it on both sides.
  8. When it’s taking on some color, add 2 small teaspoons of sweet paprika, 2 pinches of parsley, 3 pinches of garlic powder and two more pinches of salt.
  9. We stir and make sure to brown it well, over medium heat, so that everything is sautéed with care.
  10. When it’s ready, we remove and fill the burritos with the sautéed, chopped lettuce pieces and the mayonnaise sauce.
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