I guess it was the creamy texture of this fruit that gave me the creeps. But one day I decided to jump in and ate some nachos with guacamole, how good it was! I am sure that, as it happened to me at the beginning, some of you do not sympathize too much with avocado, but do you dare to give the rich guacamole a chance? Perhaps you will change your mind.

But, despite the myths that run on the internet, avocado has very little protein (only 2 g per 100). So now you know, avocado is an excellent source of unsaturated fats, which should be present in the diet every day, but it is not a great source of protein.

  • 2 large avocados
  • 1 tomato
  • 80 g tender onion
  • 1 clove garlic
  • < li class = "ingredient" itemprop = "ingredients"> 5 cilantro sprigs (leaves)

  • 1 tbsp lemon juice
  • 1 cp salt
  • A pinch of ground cayenne
  1. Peel the onion and dice it. Reserve on a plate or in a bowl.
  2. Clean the tomatoes and cut them into cubes. It is not necessary to peel them. Reserve the tomato along with the onion.
  3. Peel and mince the garlic. Also chop the coriander leaves and set aside.
  4. Cut the avocados in half and remove the pit. With the help of a spoon, remove the meat from the skin.
  5. Place the avocado in a bowl, add the lemon juice and mash it with the help of a fork.
  6. When the avocado is well mashed and smooth, add the rest of the ingredients and mix well. Now you have the guacamole ready to serve or accompany your favorite dishes!
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