Batido Verde de Piña Colada - Este batido verde de piña colada es una alternativa saludable al popular cóctel y una versión sin alcohol, hecha con 5 ingredientes naturales en menos de 5 minutos. #vegano #singluten #danzadefogones

hope you have started 2018 on the right foot and that in this new year you can fulfill all your purposes. One of mine is to eat even healthier, limit processed products as much as possible and increase the percentage of fruits and vegetables in my diet and shakes or smoothies are perfect for that.



  • 2 taza de piña troceada (330 g)
  • 1 taza de leche de coco (250 ml)
  • 1 taza de espinacas frescas (30 g)
  • 1/2 taza de agua (125 ml)
  • 1 plátano


  1. Put all ingredients into a blender glass and whisk until they are perfectly integrated.
  2. The ideal is to drink it freshly made to take advantage of 100% of its nutrients and
    because it tastes better, but you can keep it in an airtight container in the fridge
    for 3 days.


  • We use canned coconut milk, but if you want you can also use the coconut drink that comes in tetra briks.
  • If you don’t If you like coconut, you can use any other vegetable milk, although in that case it will not taste like a piña colada.
  • Spinach can also be frozen and any other green leaf can be used.
  • You can add dates if you prefer your smoothie to be sweeter .
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