was finally able to find kale (or kale)! When I saw it in the market I couldn’t believe it, I almost cried (well, not so much, but I was very happy) because it is difficult to find it here in Spain. So far I have only tried it in green smoothies and it has become one of my favorite green leafy vegetables. This Green Apple and Kale Smoothie was the first one I made and it tastes amazing.

The apples are organic and taste a thousand times better than the ones usually sold in conventional supermarkets. The ideal is to always consume organic fruits and vegetables, but if you don’t want to or can’t, there are some fruits and vegetables that have more pesticides than others, among them is the apple, so if you have to choose, I recommend that you read this very interesting post to know which are the vegetables with more and less pesticides. In any case, even if you cannot buy organic vegetables, do not eliminate them from your diet, they are necessary and products of animal origin have more pesticides than those of plant origin because animals also eat these foods and also tend to consume them of lower quality .



  • 2 tazas de leche de quinoa (500 mililitros)
  • 2 manzanas rojas
  • 1 ramita de col rizada o kale o 2 tazas de espinacas (60 grams)
  • 4 dátiles
  • El zumo de medio limón (opcional)


  1. Pour all the ingredients into the blender and beat until they are perfectly integrated.
  2. The ideal is to drink the shake at the moment to take advantage of all its nutrients, but if you are not going to consume it freshly made, the ideal is that take it within 48 hours.
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