Goldener Hummus mit Tamari Baked Vegetable Dip

Goldener Hummus mit Tamari Baked Vegetable Dip


  1. 2 handfuls of medium cauliflower florets
  2. 4 coarsely chopped mushrooms
  3. 2 handfuls of sliced sweet potatoes, 5 mm thick
  4. 2 tbsp tamari
  5. 2 tbsp water
  6. 1/2 cup cayenne pepper (optional)
  7. 1 can or jar of chickpeas , drained and rinsed well
  8. 1 clove garlic
  9. 1 dash extra virgin olive oil
  10. 1/2 tsp ground cumin
  11. 1t ground turmeric< /li>
  12. 1/4t ground black pepper
  13. Juice of 1 lemon
  14. A little water
  15. Salt to taste


  • In a bowl, combine the tamari, water and cayenne pepper, add the cauliflower and mix until the entire cabbage is covered. Place the cauliflower on a baking sheet.
  • Add the mushrooms to the bowl and mix with the liquid. Place them on the baking sheet.
  • The sweet potato doesn’t need oil, so just place them on the baking sheet like this, making sure they don’t have any oil overlapping.
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  • Bake just finished, this should take about 10-15 minutes.
  • For hummus, puree all ingredients with a hand blender or in a Blend in food processor until smooth. If the mixture needs more liquid to turn, add a little more water and mix well.
  • Pour into a bowl and serve with the cooked vegetable dips with tamari.
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