Last week we promised that we would show you two recipes with red beans, one salty and one sweet. The savory recipe we chose were these vegetarian burgers  that have become a staple in our diet and today we bring you a sweet with beans. It may seem strange but I guarantee you that it tastes totally like chocolate and it is really delicious.

Brownie Vegano Sin Gluten paso a paso | danzadefogones.com

La receta no puede ser más fácil, basta con mezclar todos los ingredientes, batirlos, echar la masa a un recipiente y hornear. Hace tiempo ya compartimos con vosotros una receta de raw bronie, aún más rápida y sencilla, no hace falta tener horno para hacerlo y también es vegano y sin gluten.

Ingredientes

Scale

  • 100 gramos de chocolate 70% o más
  • 80 gramos de aceite de coco
  • 30 gramos de cacao en polvo sin azúcar
  • 100 gramos de alubias rojas cocidas
  • 100 gramos de dátiles
  • 50 mililitros de leche de coco
  • 45 gramos de almendras molidas
  • 2 plátanos
  • 1 cucharadita de extracto de vainilla (opcional)

Instructions

  1. Preheat the oven to 180 degrees Celsius.
  2. Melt the chocolate and coconut oil in a saucepan or frying pan over low heat. Add the cocoa, remove from the heat and stir.
  3. We mix all the ingredients (the previous mixture of chocolate, coconut oil and cocoa, the beans that we have cooked in water boiling for 2 hours, dates, coconut milk, ground almonds, bananas and vanilla extract) with a blender or food processor.
  4. We add place our brownie batter in a glass container (we use an 8×8 inch) lined with parchment paper and bake for 30 minutes.
  5. Let cool before serve.

Notas

Receta adaptada del libro Qué comer para mantenerse joven de Elizabeth Peyton-Jones.

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