A healthy smoothie (no banana!) made with mangoes, berries, lime, ginger and coconut with a hint of cayenne pepper. Filling, delicious and full of vitamins and nutrients!



  • 2 1/4 cups < span class="wprm-recipe-ingredients-name">frozen chopped mango (if fresh, 1 cup ice add)
  • 1 1/4 cups frozen raspberries and/or strawberries (I mixed the two)
  • 1-2 cups light coconut milk or unsweetened almond milk
  • 1 m middle lime, juiced < span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> (~3 tbsp. or 45 ml according to the original recipe)
  • 2 EL fresh ginger< /li>
  • 1 Soup unsweetened desiccated coconut
  • 1/8 tea pieces Cayenne pepper (optional)
  • < span class="wprm-recipe-ingredient quantity">1-2 soup Protein powder of your choice or hemp seeds (optional)

< div class ="wprm-recipe-ingredients-group">

FOR SERVING optional< /em >

  • Coconut yoghurt or coconut milk whole coconut
  • Berries
  • Unsweetened Desiccated Coconut
  • Hemp Seeds


  • Under a High speed blender Add mango, berries, coconut or almond milk (starting with the smaller amount), lime, ginger, grated coconut , cayenne pepper (optional) and protein powder of your choice (optional).
  • Blend over high heat until creamy and smooth, scraping sides as needed. If you have trouble mixing, add more coconut milk, almond milk, or water.
  • Serve as is or with coconut yogurt or -Layer milk and garnish with desired toppings. I prefer berries, hemp seeds and coconut flakes.
  • Enjoy leftovers fresh or refrigerate for 3 days. Or store in the freezer for up to 1 month (as a smoothie or popsicle).
Share With Your Friends!!

Similar Posts