Fast well cress Velouté

Fast well cress Velouté

Ingredients

  1. 1 tablespoon vegan margarine (e.g. Pure, Vitalite, Suma or Biona)
  2. 2 teaspoons olive oil
  3. 1 onion, peeled and roughly chopped
  4. 1 large bunch of watercress OR 2 packets of washed watercress – reserve a few sprigs for garnish
  5. 500ml strong vegan stock – use 2 greens Oxo or 2 tsp vegan stock powder such as calendula
  6. 2 tsp dried parsley OR 1 handful of fresh beans, roughly chopped
  7. 2 cans of white beans, e.g. B. Beans, kidney beans, cannellini
  8. 1 pinch of nutmeg
  9. A dash of soy milk or soy cream – or other simple unsweetened plant-based milk such as coconut milk or rice
  10. Salt and lots black pepper milk

Procedure

  • In a medium saucepan, heat the margarine. When melted, add the oil. Gently sauté the onion in the fat until translucent (soft but not brown).
  • Add the watercress and sauté a few more minutes.
  • Broth, parsley, beans and nutmeg Add. Bring to a boil, then simmer for 15-20 minutes.
  • Stir until smooth. Taste and season – add more salt/pepper/nutmeg to taste. Add the soy milk or soy cream at this point.
  • Add the watercress sprigs just before serving.
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