Ensalada de Col Vegana - Ensalada de col vegana, una versión vegetal y baja en grasa de la popular ensalada coleslaw. Nuestra receta lleva un aliño de aguacate en vez de mayonesa. #vegano #singluten #danzadefogones

There is an American recipe that I have wanted for a long time, it is called pulled pork sandwich and the vegan version is usually made with green jackfruit, which is not easy to get in Spain, so as soon as I arrived in Thailand I decided it was the time to prepare it.



  • 1/2 taza de col (35 g)
  • 1/2 taza de lombarda (35 g)
  • 1 zanahoria mediana, pelada

Para el aliño:

  • 1/2 aguacate
  • 1 cucharada de sirope de arce o agave
  • 1 cucharada de zumo de lima
  • 1/4 cucharadita de sal
  • 1/8 cucharadita de pimienta


  1. Cut vegetables into strips and set aside.
  2. To make the dressing, put the avocado in a bowl and mash it with the help of a fork, then add the rest of the ingredients and stir until they are well integrated. If you want, you can also blend them in a blender or food processor for a finer texture.
  3. Combine the vegetables with the dressing in a bowl and stir until all the ingredients are well combined.
  4. Ideally, you should have the salad freshly made, but if you want you can store the vegetables and the dressing separately in the fridge in airtight containers during 1 or 2 days.


  • Use whatever sweetener you like and lemon juice or vinegar instead of lime juice.
  • You can add other vegetables or even fruit like apple , which is usually a common ingredient in this type of salad.
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