As I mentioned in another post, I am challenging myself to spend 60 days without consuming sugar and other refined sweeteners. It’s been almost a month now and it’s not costing me anything, but I have to admit that I didn’t consume it every day, but when I went out to eat, in the blog recipes or when I wanted to treat myself to a sweet treat from time to time. That is why I have been trying different sweeteners and I am in love with this date syrup.

Dates are the healthiest sweetener you can find, they are natural and give a delicious flavor to any recipe, the problem is that you cannot use them as they are, except for some recipes such as oatmeal porridge, so this syrup is a great alternative to sugar and molasses or syrups.



  • 1 taza de dátiles (200 gramos)
  • 1 1/2 tazas de agua (375 mililitros)
  • 1 cucharadita de zumo de limón (opcional)


  1. Put all the ingredients in a blender and whisk until desired consistency.
  2. Store the syrup in the fridge in a glass jar with a lid.
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