Chili Tomato & Baked beans with basil on toast


  1. 1 red onion, diced
  2. 2 cans of mixed beans (or other beans of your choice), drained and rinsed
  3. 1 can chopped tomatoes (or 400g fresh chopped tomatoes if preferred)
  4. 1-2 chillies, chopped
  5. A handful of chopped basil
  6. 2 -3 cloves of garlic
  7. A dash of olive oil
  8. 250 ml water
  9. Toast of your choice
  10. Salt & Pepper to taste


Fry the onions in a pan with a little olive oil. After a few minutes, add the chilies and garlic.

Once the onions, chilies, and garlic start to brown, add the beans.

Add the chopped basil and stir well add the tomatoes. Season.

Add half the water before bringing to a boil, then reduce the heat to a simmer.

Keep on low heat, stirring occasionally, adding water if needed, until the beans are cooked through.

Spray or drizzle the bread with olive oil, then toast until tender. Scatter the beans on top, season as desired and garnish with the remaining basil.

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