Chickpea burger

Ingredients

  • For every 100 gr of cooked chickpeas
  • 50 gr of oats
  • 1 pinch of salt
  • 1 cup of tahini
  • 1 pinch of cumin
  • 1 clove of garlic
  • 1 tbsp olive oil

Preparation

Cook the chickpeas, discarding the cooking water.

Crush the chickpeas, adding the oats, oil and salt, then the rest of the seasonings.

Shape.

Place on parchment paper.

Place in the oven for 30 min at 200 degrees, turning once every 10 min.

Yes you want to leave them a little less done to finish on the grill, in the oven it will be 20 min and then finish on the grill or fried.

Enjoy some good protein burgers.


< section class="article-tags">Main dishesBeans & Legumes

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