- 200 gr cooked chickpeas (per person)
- 30 gr buckwheat (per person) < / li>
- Red pepper
Cook the serracene wheat in boiling water for about 10-12 minutes (check how it is until it is soft) and mix it in a bowl with the cooked chickpeas.
< p>Cut the cucumber, tomato, carrot and red pepper into small pieces and add them to the bowl. the amount is to taste and depending on how hungry you are, but I always prefer to put a lot and if there is any leftover, store it in the fridge.