Mermelada de Semillas de Chía - Esta mermelada de semillas de chía es mi preferida y se prepara en 10 minutos con 5 ingredientes. Puedes usar cualquier fruta y endulzante, pero a mi me encanta con frambuesas y sirope de arce. #vegano #singluten #danzadefogones

Finding a healthy jam in normal supermarkets is almost an impossible mission and in herbalists the price skyrockets, so the best option is to make our jams at home.

Ingredientes

Scale

  • 2 tazas de frambuesas frescas (250 g) o de cualquier otra fruta fresca o congelada
  • 1 cucharada de agua
  • 1 cucharada de zumo de limón
  • 3 cucharadas de semillas de chía
  • 3 cucharadas de sirope de arce o agave

Instructions

  1. Pour the raspberries and water into a saucepan and cook over medium-high heat for a couple of minutes, stirring occasionally.
  2. Mash the raspberries using a fork or potato masher .
  3. Add the lemon juice, chia seeds and syrup, stir and cook for 2-3 more minutes. Taste the jam and add more sweetener if needed.
  4. Remove from heat and let the jam cool for 5 minutes (it will thicken considerably as it cools).
  5. Stir one last time and serve immediately or store in an airtight container in the fridge for a week.

Notes

  • Recipe adapted from Gimme Some Oven.
  • You can use any fruit or sweetener to make this recipe.
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