Chana Masala – Vegan & Vegetarian Recipes 2022

Ingredients

1. 1 medium red onion – diced
2. 3 cloves of garlic – crushed
3. 2- 3 green chillies – diced
4. 1 tsp crushed ginger
5. 400 g canned tomato passata
6. 400 g cooked chickpeas

< li>1 teaspoon coriander powder

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7. 1 teaspoon garam masala
8. 1 teaspoon turmeric
9. 1/4-1/2 tsp tamarind powder (or 1-2 tsp lemon juice)
10. 1 bay leaf
11. Salt & pepper to taste
12. A handful of chopped coriander & a lemon wedge for garnish (optional)
13. 1 tablespoon cooking oil

Procedure

• Heat the oil in a pan and add the onion
• Once the onions are soft, add the peppers and sauté, mix well
• Add the garlic and ginger
• Once the garlic and ginger start to cook, add the spice powder (and lemon juice if you like) & mix well
• Add the chickpeas and stir in the spices
• Add the tomato passata, fill the can with water and add to the pan
• Boil then simmer on low
• Stir occasionally until cooked
• Season as needed
• Serve with rice

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