Buddha bowl

Buddha bowl


  1. Cooked Rice/Quinoa
  2. Sweet Potato
  3. Broccoli
  4. Kale li>
  5. Black or black-eyed beans are good!
  6. Carrots
  7. Garlic
  8. Olive oil and sesame
  9. Spices! Smoked paprika, turmeric, salt, pepper
  10. Juice of one lemon
  11. Soy hot sauce


  • Cut your sweet potato into small pieces and brush with a little olive oil, smoked paprika, turmeric, salt and pepper. Fry for about 30 minutes.
  • Add 1 cup of rice to cold water, bring to a boil, turn down and simmer for 30 minutes. If you want to add extra protein, use quinoa instead of rice.
  • This is the hardest part of cooking!
  • Prep your veggies…
  • Crush and dice your garlic.
  • Cut your broccoli into florets.
  • Grate your carrot.
  • Wash your kale and beans.
  • When it looks like this, since the rice and sweet potato will be ready in about 10 minutes, start cooking the veggies!
  • In a saucepan with 1 cup water, add the broccoli and add medium heat with lid. You want to boil your pitcher until the water is just boiling and then pour it into a colander. Crispy broccoli hits the spot!
  • In a heavy-bottomed pan, add the garlic to a little oil (just a touch) and sauté. After about 1 minute, add your kale.
  • Once the kale has wilted slightly, add the carrot and then the beans. Mix well.
  • Squeeze the juice from one lemon and add a dash of sesame oil and soy sauce. Mix well.
  • Once the beans are hot, you can serve them. Your broccoli should be bubbling by now or thereabouts.
  • Take the yam out of the oven and the hummus out of the fridge (I make mine).
  • Now prepare a bowl…  Add a heaping tablespoon of rice per bowl, then wrap the vegetables around it.  Finish with a big dollop of hummus!
  • Season with pepper and hot sauce, and take the hummus and soy to the table if you want to add more flavor.
  • Enjoy !

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