Bruschetta is an Italian recipe that is served as an appetizer. It is prepared with natural and Mediterranean ingredients and is very refreshing and healthy. It really does taste amazing!

In addition, you can customize it with your favorite ingredients, herbs and spices and enjoy it whenever you feel like it. If you want it without gluten, you can prepare it with this recipe from gluten-free bread. It is delicious!



  • 3 tomates medianos, troceados en dados
  • 12 cucharadas de cebolla morada, muy troceada
  • 1 diente de ajo, muy troceado
  • 2 cucharadas de albahaca fresca, troceada
  • 1/4 cucharadita de sal
  • 1/8 cucharadita de pimienta negra molida
  • 1 cucharada de aceite de oliva virgen extra (opcional)
  • 1 baguette 


  1. Add the tomatoes, onion, garlic, basil, salt, pepper and oil in a large bowl and stir until well combined. Add more or less oil depending on your taste. If you don’t use oil, you can substitute lemon juice or balsamic vinegar. Set aside.
  2. Cut the bread into 1/2 to 3/4 inch (1 to 2 cm) thick slices. I like to slice the bread diagonally so that the surface area of the slices is larger.
  3. Toast until the slices are brown on both sides. I usually use a grill, but you can use a pan normal, a toaster, the oven, etc. Some people add a little oil on the grill or even on the slices themselves, but I don’t think it’s necessary.
  4. Spread the tomato mixture over the slices of bread and serve immediately with vegan protein type seitan or tempeh accompanied by sautéed brussels sprouts, baked asparagus, < a href="">baked cauliflower or broccoli Baked
  5. Ideally, you should prepare the bruschettas at the moment, but if you want you can store the tomato mixture in an airtight container in the snow was for 1 or 2 days and toast the bread just before serving.


  • If you don’t want to use oil, you could add a little lemon juice or balsamic vinegar, but it is much richer with oil.
  • You can use any kind of tomato, oil (better not coconut because I don’t think it would work well) or bread.
  • If you don’t eat gluten, you can try our recipe at gluten-free bread.
  • If you want a stronger flavor, add more oil.
  • Original recipe from < a href="" target="_blank" rel="nofollow noopener">our blog in english.
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