Among those of you who follow the blog, I know that there are many who love recipes that, in addition to being vegan, are healthy. Today’s recipe is especially dedicated to you.    Hummus is possibly one of the most famous vegan recipes. In its traditional form, hummus is a cream of chickpeas, which provides us with an excellent source of protein and calcium. In addition, it also contains tahini (sesame seed paste) which provides us with extra protein, calcium, as well as essential fatty acids, B vitamins, potassium, phosphorus and magnesium. Adding beets also obtains a very energetic food, which makes it an ideal snack for before training, and also provides us with vitamin C.

  • 400 gr. of cooked chickpeas
  • 200 gr. of boiled and peeled beets
  • Lemon juice
  • 1 tbsp of tahini
  • 2 cp cumin powder
  • 1 clove garlic
  • A teaspoon of salt
  • Sesame seeds
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  1. We mix all the ingredients, except the sesame seeds, and grind them. We can use a kitchen robot or a glass or hand mixer. We have to obtain a texture that is as uniform and creamy as possible.
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