Here you have the second recipe of the shake challenge of the week coming. In the last entry I explained a little about what it consisted of, although it will be this Friday when we publish the shopping list and the 7 recipes you need to do the challenge. Do you sign up? In case you are still hesitating, I want to share this post that we published a long time ago about 10 benefits of drinking smoothies or fruit and vegetable shakes. What are you waiting for to incorporate them into your diet?

Banana-Blueberry Smoothie or Smoothie - This banana and blueberry smoothie or shake is the perfect breakfast, although you can also take it for lunch or dinner. It's very healthy and delicious.< a class="dpsp-pin-it-button dpsp-pin-it-button-top-left dpsp-pin-it-button-shape-rectangular" target="_blank" rel="noopener" href="https:/ / ar%C3%Andanos-2.jpg& A1tano%20y%20Ar%C3%A1ndanos">



  • 1 pl├ítano
  • 1 taza de ar├índanos (150 g)
  • 1 taza de espinacas (30 g)
  • 1/4 taza de copos de avena (25 g)*
  • 1 taza de leche vegetal o agua (250 ml)**


  1. Add the banana, blueberries, spinach, oat flakes and oat milk in a glass blender.
  2. Beat until all the ingredients are perfectly integrated.
  3. We serve and our rich milkshake is ready to drink. If you want it to be sweeter, you can add some natural sweetener, such as dates.


* If you use oat flakes with a gluten content of less than 20 ppm or 20 mg/kg, it will be a recipe suitable for coeliacs as indicated by the EC regulation 41/2009. However, people with severe sensitivity to gluten may experience symptoms below 20ppm, so they should consider their tolerance level.
** We use oat-milk.

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